WRITTEN BY Aditi Shrivastava2022-11-28,11:29:29entertainment
Sonam Kapoor Ahuja
The new mommy Sonam who recently gave birth to her first child Vayu had an amazing weight loss journey, something which will definitely motivate you to do the same.
Sonam kapoor’s Fat to fit Journey
On November 23, Sonam was papped at the airport rocking her stylish andaaz with full swag and was surprised everyone was getting back in shape in just 3 months.
Allow a 60 days break
The first advice is never to resume working out your body right after the delivery, give your body ample time to rest, in Sonam's case, she resumed her workout 60 days after giving birth.
Pilates
Sonam posted on Instagram that she had begun her workout regimen in an effort to regain her pre-pregnancy body and she started it with doing Pilates.
Post Natal benefits of Pilates
Pilates helps to strengthen the core and pelvic floor. promotes post-pregnancy weight loss and also re energizes the body while improving the posture too.
How Sonam handled pregnancy
As morning sickness plagued her for the first three months of her pregnancy, Sonam in an interview said it was difficult but she is enjoying her motherhood period.
Try including proteins, Iron, folic acids and Vitamin A along with plenty of water to keep your diet healthy and balanced during the pregnancy. (Take doctor’s advice before opting for any process)
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