Tips to preserve your 6/6 eyesight

Healthy diet good for eyes

Add fruits rich in Vitamin C along with leafy vegetables, most fishes are rich in omega -3 fatty acid which can your eye health in check


Drink more water as it flushes out salt in the body and prevent dry eyes from dehydration.


The exercise can help relive stress around your eyes

say no to smoke

Smoking increases your risk of developing cataracts, macular degeneration, and optic nerve damage.

Chronic condition check

High blood pressure and multiple sclerosis can also affect your eyesight the conditions are linked to chronic inflammation

Protective eyewear

Sunglasses protect your eyes from conditions caused by injury to the eyes. for eg.  Cataracts, macular degeneration, and pterygium 

The 20-20 rule

Stop looking at your computer every 20 minutes and look at anything 20 feet away for 20 seconds.

Visit your doctor

Pay a regular visit to your doctor even though you are not feeling any problem. Keep in mind problem doesn't occur overnight that's why it's important to keep a check