3 Yoga Poses To Tone Your Abs I Yoga For Flat Stomach | HerZindagi | Ira Trivedi

Many of you would know that you can also tone your abs if you practice yoga regularly. In this video- Influencer Ira Trivedi came up with the top 3 yoga poses to tone your abs in a correct way. These yoga poses for tone abs are super easy and effective. To know more about these, Watch the full video now

3 Yoga Poses To Tone Your Abs

Kapalbhati: A powerful breathing technique in yoga, Kapalbhati involves rapid and forceful exhalations, followed by passive inhalations. It is believed to cleanse the respiratory system, improve digestion, and reduce stress and anxiety.

 

Phalakasana: Also known as the Plank Pose, Phalakasana strengthens the arms, shoulders, and core muscles. It helps improve posture, balance, and overall stability.

 

Naukasana: The Boat Pose, Naukasana is an abdominal strengthening pose that tones the muscles of the core and improves digestion. It also improves balance and stability, and is believed to help reduce stress and anxiety.