Asanas for helping you with your Stomach Disorder, Watch Video

16 Aug, 2021
Asanas for helping you with your Stomach Disorder, Watch Video

Asanas for Stomach Disorders: In the current scenario, a lot of people are seen suffering from Stomach disorders, Gas Problems, Acidity, Bloating issues, Constipation to name a few. To get great relief from such problems, a lot of Asanas have been practiced by people across the world. The asanas not only keep your stomach healthy but also prevent you from getting in contact with any other disease. Thus, helping you live a healthy and disease-free life. 

To begin with, the asanas can help you live a healthy disease-free life, the first asana would be:


‘Vajra’ means diamond-shaped or thunderbolt; ‘asana’ means posture or pose. Vajrasana has been named after the shape it takes – a diamond or thunderbolt. 

Steps to follow the Asana

  1. Sit with your legs extended straight before you. 

  2. Overlap both the legs and sit in a stooping position, keeping the hips on the heels; the toes should bring up behind you, and your large toes should contact each other at the back. 

  3. Sit serenely on the pit shaped by the separated heels. 

  4. Keep your head, neck, and spine in an orderly fashion. Spot your palms on your thighs, confronting upwards. 

  5. Novices might begin with around 30 seconds, as indicated by their solace level. 

  6. Breathe out and unwind. 

  7. Fix your legs.


Pawanmuktasana is an asana which is also bifurcated as Pawan – Air-Gas, Mukta - Free, release , Asana – Pose

The Wind-Relieving Pose is a leaned-back pose that is reasonable for everybody, regardless of whether they are novices or progressed experts. This posture assists with delivering stomach-related gases from the digestive tracts and stomach no sweat. It is likewise called the One-Legged Knee-to-Chest Pose.

It is perfect to rehearse this asana first, each day with the goal that every part of the occupied gases in your stomach-related parcel is released. This ought to likewise be one of the primary asanas you should practice as when the gases are delivered, it will make rehearsing different asanas simpler. Yoga should be rehearsed somewhere around four to six hours after a feast when your stomach and the body system are both voids.

Shashank Bhujangasana 

Shashank Bhujangasana is also known as Striking Cobra Pose. Shashanak means “Rabbit” and “Bhujang '' means “Cobra”.  The combination of both in English is called ``Striking Cobra Pose”. 

Steps to follow the asana

  1. Raise your arms upwards and bring down the chest area setting your brow on the floor. 

  2. Keep your arms outstretched in front to the extent that you can serenely. Loosen up the body in Shashankasana. 

  3. Presently lift your temple off the floor keeping your face near the floor. 

  4. Raise your posterior and breathe in as you slide the entire body forward. Keep the hands similarly situated as in the Shashankasana. 

  5. Raise your head upwards and chest forward. Loosen up the body in Bhujangasana for a couple of moments. 

  6. Breathe out and slide your body in reverse in a tabletop position utilizing the strength of your arms. 

  7. From here move once more into shashankasana.

  8.  Again unwind for a couple of moments. 

You might continue pausing dramatically 3 to multiple times. Try not to strain the body.


Paschimottanasana is a Sanskrit word that signifies "full-body stretch." It reinforces the whole back chain of muscles. Paschimottanasana is additionally called the "Full Body Stretch" or "Full Spinal Flexion." It is an asana that extends the hamstrings, back, chest, and lungs. In this representation, the hips and spine are in an unbiased position.

Steps to follow the asana

  1. Sit up standing with your feet together and palms on your thighs. 

  2. Curve forward from the hips and keep your back straight by broadening your arms out before you. Keep the middle in an upstanding situation however much as could be expected. 

  3. Spot the two palms on top of each other around the front of one foot and utilize this influence to twist considerably further forward at the hips. Gradually fix up, taking into consideration, not to over-fix any piece of the back or neck locale.

  4. Lay hands on the floor or a yoga block underneath the midsection to help with stretching.


Padahastasana is a remaining forward twist. Genuinely, it gives a profound stretch to the hamstring, hip, and neck muscles. Intellectually, in the wake of rehearsing this posture, you will acknowledge better coordination between the brain and body. 

In Surya Namaskar, this posture comes at the third and tenth steps of twelve stances grouping. In the third step of Surya Namaskar, Padahastasana shows the gift of the sun god while on the tenth step, it addresses bowing before the nurturer of all life on earth for example Sun. 

One can become as adaptable as an elastic by enlisting Padahastasana in their timetable. This will illuminate a beam of mental and actual quietness whenever rehearsed each day.

Steps to follow for the asana:

  1. Start by coming into the Tadasana. Keep your back straight. 

  2. Your feet ought to be at hip distance separated to balance out the establishment of stance. Arms at the edge of the body and unwind.

  3. Presently, breathe in and raise your arms up over the head. by keeping up with the concavity of your back, descend while breathing out to the feet. 

  4. Further, get your middle near to the knees and attempt to contact your shin bone by jawline or nose. Don't lay strain to do this, pay attention to your body here.

  5. Lift your feet to embed your palms under the bottoms. Discover the equilibrium here and keep up with it for a couple of long breaths.

By following the above-mentioned asanas regularly, your way to a fit, better and healthy lifestyle won’t be at much distance.


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