Summer is here and so is the stronch heat. Excess heat and high temperature leads to problems like heavy sweating, weakness, dizziness, visual disturbances, intense thirst, nausea, headache, vomiting, diarrhea, muscle cramps, breathlessness, palpitations, tingling, and numbness of the hands and feet. So this summer let's keep our body cool with a secret tonic shared by Bollywood diva Ranveena Tandon.
So here are some ways from which we can beat the heat this summer:
Drinking a large amount of liquid like juice and water will keep you hydrated and healthy and will also help in glowing your skin in the summer.
Eat fruits and vegetables like watermelon, cucumber, and make sure to keep your body cool and hydrated.
Eat yogurt. It is full of vitamins and minerals that will help to restore your body's natural energy if you're feeling drained by the heat. Yogurt helps keep the gastrointestinal problems at bay and also keeps the digestive system in check during summer.
Add Pineapple + Orange + Basil in your water and leave it. This is a refreshing drink which also help you give the hydrated glow. ]
Grapefruit + Rosemary- This fancy infused water is tasty and gives a refreshing feel with cooling properties of rosemary.
Strawberry + Orange- Adds the perfect citrus and sweet taste into your water which is hydrating full of glucose and perfect for summer parties too.
Lime + Strawberry + Cucumber- Will boost metabolism and will add more water intake with cucumber.
Blueberry + Lemon + Mint- Mint gives a refreshing taste, Blueberries have an ample amount of antioxidants and lemon helps you fight the battle with heat.
Take care of yourself and try these tasty infused water recipes to enjoy summers.
Remember to stay hydrated and away from direct sunlight and heat.