Eye yoga mainly focuses on movements that enhance eyesight by strengthening and toning the eye muscles. People suffering from dry eyes and difficulty in vision, often practice such yoga poses to get long-term relief. Eye yoga is also known for decreasing eye strain. Eye yoga is widely known for improving eyesight naturally.
Though there is no solid evidence to prove that eye yoga can cure chronic eye conditions like astigmatism, night blindness, nearsightedness or farsightedness, that doesn’t denote eye yoga is useless. There is some evidence that proves eye yoga can help with your ability to focus your eyes and help reduce eye strain.
Staring at the screen for hours have negative effects on health. Eyes are the most to suffer. People wearing glasses can feel the pain of staring at the screen for a long time. Here are 3 yoga postures that can help you combat eye problems naturally if practised regularly.
1. Baddha Konasana benefits and steps
2. Bhumi Pada Mastakasan
Some believe that eye yoga exercises are helpful to reduce the intraocular pressure (IOP) inside the eyes. If this is true, then it might reduce the rate of progression of glaucoma. Glaucoma is an eye disease that erodes the optical nerves. Though, it is not yet clinically proven that eye yoga brings down IOP. But, studies have evidence that points to the fact that yoga helps in reducing IOP.
Some people believe that practising eye yoga after cataract surgery can help rebuild ocular strength. However, practising eye yoga immediately after cataract surgery is not a good idea.
Eye yoga may work on reducing eye strain and make your eyes look less tired.
Apart from trying out eye yoga exercises, here are some clinically backed ways to keep your eyes healthy.