Green Tea for weight loss:
Green Tea is considered one of the most effective beverages for weight loss and is consumed usually to be naturally fit and healthy. Loaded with various antioxidants that come with lots of health benefits, Green tea is considered effective in fat loss, as a protection against cancer, lowers the risk of heart disease, and improves brain functioning. Green tea is also consumed as detox water as it removes all the toxic substances from your body to improve your immunity.
Moreover, green tea contains Polyphenols that prevent cell damage and resist disease to enter our body.
However, one must note that Green teas can be made even more healthier to consume which may improve our immunity, and speed up the process of weight loss. So, let’s know more about the two ingredients that may make green tea healthier and also boost your immunity.
Green tea becomes even more healthier if you add Cinnamon (Dal-Chini) and Turmeric (Haldi) to your drink, as the ingredients are likely to increase your immunity.
To make green tea more healthy, add a little piece of Cinnamon to the boiling water while making the green tea. Now, add half a teaspoon of turmeric powder or a small piece of turmeric to the boiling mixture. After this, let the green tea sit for 5 minutes, following this, shift the mixture into a glass and consume it.
For best results on weight loss, always consume green tea along with turmeric and cinnamon.