Best fruits during Coid-19 recovery:
With the third way predicted to peak in Feb and Delhi and Maharastra are again showing high number of corona cases, taking care of your helth is most important. Fruite and vegateble should be consumed regularly for a healthy lifestyle. However there are many fruites that can help you recover faster during corona. Recovering from the Covid-19 virus can be a lengthy process for your body lately, as the virus drains much of your body’s immunity and energy, and the patient feels constant weakness for a long stretch of time even after recovering from the deadly virus properly.
Hence, mentioned below is the list of fruits that a person must consume during their Covid recovery to keep the Vitamin C contents in their body balanced.
Oranges are a rich source of Vitamin C, and you can consume the fruit as a whole or consume it as a pulp, as the fruit adds fiber content to your diet.
Blueberries, though aren’t easily available in the market, but are a great source of Vitamin C, and can be consumed raw as a snack as well as can be blended into smoothies. Blueberries also have antioxidant properties that may boost the immune system.
Mosambi or Sweet Lime is another citrus fruit that is also a good source of Vitamin C. Everyone of us is recommended Mosambi juice whenever we get a fever, cough, or cold because the fruit has the ability to fight the weakness in our body and these diseases.
It is always said an apple a day, keeps the doctor away because it has the right nutrients, glucose, and good carbs that boost our bodily immunity and provides our body with the right anti-oxidants.
Nashpati or the Pear is a great source of Vitamin C, and provides the best nutrients only when eaten with its skin without peeling, as the skin of Nashpati is very rich in nutrients and vitamins.