How I Lost 49 Kg After Being Trolled For My Man Boobs & Being Dumped By My Girlfriend I Fat to Fit

07 Sep, 2022

having a men's boob and a double chin because he is (MOTA) obese. Not only that, but he also started dating one of her classmates who dumped him for the unpleasant reason that he was an unsuitable boy. He realised right then and there that he needed to change as quickly as possible. Watch how Arjun Shah reduced his body fat from 40% to 7% in 1.5 years with just one significant step.


Fat to fit journey with Arjun Shah

Arjun was able to reduce his body fat from 40% to 8%. He began working out when he weighed 104 kg, and his lowest weight was 59 kg.


Daily Routine

Black Coffee shot in the morning to energize

Skipping for 30 mins

Walking 7000 steps

Resistance training- Dumbbells, Planks, weight training, abs workout for 1 and half hour

3 soy rotis and paneer bhurji for lunch, then an evening cardio workout, a protein shake, and a dinner with the same proportions as the previous meal.

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