How Stress Affects Your Body; Stress or Anxiety what are you dealing with?

24 Aug, 2022

Despite the fact that you might not be aware of it, stress symptoms can harm your health. You could assume that your persistent headache, frequent insomnia, or diminished performance at work are all signs of a disease. However, stress can actually be to blame.

How stress affects your health

Despite the fact that you might not be aware of it, stress symptoms can harm your health. You could assume that your persistent headache, frequent nighttime sleepiness, or diminished level of productivity at work are all signs of a disease. However, stress can actually be to blame.

Signs you are having way too much of stress

Stress causes your body to respond with the "fight or flight" response. Your heartbeat increases as well as the speed of your breathing and tense muscles. This response was designed to safeguard your body by enabling you to act quickly in a crisis. The stress reaction, however, could potentially endanger your health if it is continuously triggered throughout the day.

What is stress?

Everybody experiences stress, which is a common human response. In actuality, the human body is built to endure stress and respond to it. Your body responds physically and mentally when faced with changes or challenges.

How to manage stress

Practicing calming exercises like massage, yoga, tai chi, meditation, or taking deep breaths on a daily basis,Spending time with friends and family, a designated time window for hobbies such as reading or listening to music can help you to manage stress.

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