How to do No-Equipment Arm Toning Workout? Know From Expert

04 May, 2022

Everyone wants to follow a health and fit lifestyle. While some hit the gym, others struggle to commit themselves with hours and try to perform at their home. Amid this people also exercise the wrong way which does not give them the desired results. To correct your posture and build strong muscular arms with no equipment, our expert Shivani Gupta who is a fitness trainer and bikini athlete by profession will show you how to do the no-equipment arm toning workout the right way.

Arms Workout At Home Without Equipments

  • Arms Crossover - This exercise warms up and stretches the shoulders, arms, chest, and upper back and prepares the muscles, tendons, and joints. It is also a perfect exercise to perform before a heavy workout. 

  • Arms Up & Down - This exercise helps in opening the chest, Improves posture (getting rid of 'text neck'), Releases tension, Decreases low back pain, Improves balance,  Lengthens & strengthens spine and Energizes your entire body. 

  • Tricep press - The exercise helps in Increasing triceps strength and brings stability to shoulders and arms, improves flexibility, and increases range of motion. 

  • Backward Pause - The exercise helps in reducing how much weight you can lift. It is also effective for gaining muscle and strength as regular reps.

  • Rear Shoulder Fly - The exercise helps to Maintain proper posture, Boost shoulder stability, Prevent shoulder injuries, Build symmetry with the shoulder, prevent  “forward sloping” look and also improve shoulder function.

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