Mango is the King of Fruits. With yummy taste and packed with nutrients, it's the fruit which drives us safely from the scorching heat of summers. Mango contains nutrients that can be very beneficial to health. It is not only good for immunity but also supports heart health, improves eyesight and digestive health.
In this special Video, We have combinee the incredible benefits of the king of fruits and revealed how to eat it for the max benefits.
If we talk about the nutritional content packed in a single mango than one fruit has around
107 calories, 3 grams of fibre, 24 grams of. Sugar, 1 gram of. Protein, 25 percent. daily value of vitamin A 76 percent. daily value of vitamin C, 257 mg of. Potassium and 0.2 mg of. vitamin B-6.
Mango has a lot of variety. Looking at the Indian Subcontinent itself it has more than 15 types of Mango including Banganapalli, also known as Safedi, Payri, Kesar, Neelum, Alphonso/Hapus, Dasheri, Totapuri, Chausa and more.
Mango also rules in terms of the health department as it is packed with many nutrients. It is Low in calories, helps prevent diabetes, is also high in healthy plant compounds like mangiferin
Catechins, Anthocyanins and others. Boosts immunity, good for heart health, improves digestive health, very good for eye health and more. Best Part? Well you can, it is in many ways. Make ice cream, smoothe, milk shakes, lassi, Aam Ras, chutney, cheese cakes and many more.