A double chin is an accumulation of fat under the chin that forms a layer. Because this layer of fat is located directly beneath the chin, it is commonly referred to as a double chin. If you have a double chin, keep watching until the end of the video and try these simple but effective exercises.
A double chin, also known as submental fat, is a common condition in which a layer of fat forms beneath your chin. A double chin is frequently associated with weight gain, but it is not required to be overweight to have one. A double chin can also be caused by genetics or looser skin as a result of ageing.
Facial exercises can help with so much more than just your double chin. They can also help to strengthen your facial muscles, improve blood circulation, and relieve tension. These facial exercises will also target the fat that causes the double chin, giving you a slimmer appearance.
For maximum benefit, combine facial yoga with healthy and sensible weight loss (if necessary- remember, a double chin isn't always caused by excess weight). This simple face yoga routine will tone and strengthen the muscles under your jaw, which will aid in the reduction of your double chin.