Power of Face Yoga: How To Do Face Yoga With Gua Sha

22 Jun, 2022

Face yoga is an excellent way to keep your skin toned, healthy, and glowing. Gua Sha is a very effective tool. It is an ancient Chinese technique that promotes healthy skin, relieves facial tension, and translates as scraping.' The scraping is what causes the increased blood flow. Gua Sha nourishes the skin and muscles while reducing the appearance of puffy eyes. Combining a Gua Sha with your skin care routine will contour your features and revitalise your glow. Combining face yoga and gua sha provides all of the benefits of these facial practices.

What is Gua Sha stone? 

'Gua' means sand, and 'Sha' means scrape. It is a treatment in which a flat jade or rose quartz stone is scraped across the skin in upward strokes to relax stiff muscles and promote tissue drainage.

What are the advantages of gua sha?

  • Increase blood circulation.

  • Reduce the appearance of fine lines and wrinkles.

  • Encourages lymphatic drainage.

  • Muscle tension is relieved.





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