Everyone desires a perfectly chiselled jawline. To achieve the perfect jawline, people spend hours in the gym or spend a lot of money on makeup. But what if we told you that you can easily achieve this using face yoga? Mansi Gulati, our face yoga expert, demonstrates some simple yoga poses for a defined jawline. Watch this video all the way to the end and subscribe to our channel 'OnlyMyHealth' for more incredible videos.
Face yoga assists in breaking the patterns of movement that we use to hold tension, such as furrowing the brows, tightening the shoulders, tightening the jaw, and so on, by stimulating the lymphatic system, muscles, and skin, thereby relaxing it of its tension-holding patterns.
Face yoga may be effective in improving the structural appearance of your face by strengthening the muscles of the cheeks and face, according to research.
The face Yoga also helps in
Skin is tightening
Enhanced mental health.
Strengthening the Facial muscles.
Reduction in stress.
Here are some Facial Yoga poses to enhance and chisel your Jawline.
Inhale some air into your mouth. Hold it for 10 seconds, take a deep breath, and repeat the exercise five times.
Benefits: Blood circulation will improve, allowing pimples and scars to be removed from the skin's surface. It slims the cheekbones and tones the face. Regular practice will aid in the prevention of fat accumulation in the face.
make a fish face with your cheeks and lips, hold it for 10 seconds, and then repeat three times.
Benefits: It reduces the plumpness/roundness of the face by working on the muscles around the mouth. 57 face muscles are toned and tightened. Makes skin wrinkle-free and the face appears younger.Lowers puffiness.
By filling water in your mouth, you again put your facial muscles for exercises and this again helps in hydrating, massage and also reducing fat. Similar to Holding Spoon in your mouth.
For more details watch Video.