Rainbow is made up of 7 colours- Violet, Indigo, Blue, Green, Yellow, Orange and Red. Similarly, when it comes to your diet, you should add vegetables and fruits of different colours to your food. Here are the fruits and vegetables you must include in your 'Rainbow Diet' so that you can be benefitted from the different nutrients present in different fruits and vegetables.
Add the following fruits and vegetables to your diet:
The fruits and vegetables which are red in colour are very beneficial for the health of heart. This is so because they contain powerful nutrients such as phytochemicals. Fruits and vegetables Tomatoes, Onions, Beetroot, Pomegranate, Apple, Cherry, Red Pepper, Cherries and Watermelon should be included in the diet to maintain the health of the heart.
Green Vegetables are important and essential because they contain the most important antioxidants. Most of the green vegetables contain leaves. Leaves carry chlorophyll which is very beneficial nutrient. Consumption of green vegetables enhances immunity and reduces the risk of developing Cancer. They also help in detoxifying the body. Hence, one must put Spinach, Fenugreek, Bathua, Mustard Greens, Cabbage, Beans, Peas, Broccoli and other such green vegetables in the diet.
White coloured fruits and vegetables such as Potatoes, Cauliflower, Garlic, Onions, Banana and Mushroom are very helpful in controlling high blood pressure. Such vegetables also lower the cholesterol level and maintain the health of heart.
Yellow coloured fruits and vegetables have enzymes like bromelain and papain which help in keeping the digestive system healthy. These enzymes also prevent inflammation. Such fruits and vegetables are very helpful and beneficial for your eyes. Such vegetables and fruits include Pineapples, yellow capsicum, Corns, Lemon, Citron etc.
Fruits and Vegetables that are orange in colour have Keratin which keeps eyes healthy and enhances their brightness. Keratin is also beneficial for strength of hairs and for the skin. Thus, fruits and vegetables like Oranges, Papaya, Melons, Sweet Potatoes, Mangoes, Carrots, Squash and Pumpkin shall be consumed.
Fruits and Vegetables that are blue or purple in colour have in them Anthocyanin which keeps the heart fit and boosts the power and capability of brain. Hence, vegetables and fruits like Brinjal, red cabbage, purple cauliflower, blackberries, blueberries,lavender, red grapes etc. must be made a part of your diet.
Hence, eating a rainbow diet can provide us following benefits:
They help in maintaining the heart health and control the level of cholesterol
It helps in prevention of inflammation as the fruits and vegetables included in Rainbow diet have antioxidants properties
They also help in protecting from skin diseases caused by sunlight
Rainbow diet also helps in reducing the risk of developing cancer and improves the functioning of brain
Vegetables and Fruits consumed in rainbow diet also help in reducing the possibility of developing neurological disorder and Type 2 Diabetes.
Such diet also lowers the blood pressure
They also support performances of athletes by increasing the oxygen uptake
Rainbow Diet is also essential for maintaining good eye sight and brightness of eyes.
Thus, rainbow diet shall be taken in order to ensure the overall good health of a person. Such diets provide all the essential nutrients to the body, which are very important for living a healthy life.