Urvashi Rautela Diet and Workout Routine for healthy and toned Body . Watch Video

23 Feb, 2022

The Indian actress and model Urvashi Rautela is not only trailing a successful acting and modeling career but is also representing India on the international stage. She was Miss Diva Universe 2015 and represented India at the Miss Universe pageant 2015. While she couldn’t win the title, fate was saving much more for her. Urvashi judged the Miss Universe 2021 and raised the name of her nation with glory. 

While the actress is established in her field, one thing which is making her run long in the race is her diet and workout routine. His fit and toned body is also a big reason behind her success as it helped her personality shine. 

So in this article let's look at the workout and diet secrets of Urvashi Rautela. 

Urvashi Rautela Workout Routine

So if you also want to take some tips from her, then here is the detailed workout and diet routine of Urvashi Rautela. 

  • Morning Exercise Routine- The actress starts her day with Yoga and then does a treadmill workout of 20 minutes, a cross-trainer workout of 10 minutes, and a cycling and yoga training of 20 minutes.

  • Dancing- Urvashi also does dancing to keep up her flexibility and stamina. 

  • Weight Training- Urvashi does a heavy workout whenever she prepares for an upcoming move or event. Her social media posts often show her Core Gym routine. 

Urvashi Rautela Diet

Urvashi doesn't believe in dieting and avoids junk food. She eats home cooked food and fills her tommy with  fruits, salads, vegetables, greens, chicken, eggs, protein shakes, etc.

She also drinks lots of water to remove toxins from her body and has a glowing and healthy skin. 

As per several reports here is suggested diet plan which Uravshi Rautela prefers. 

Urvashi Rautela Breakfast 

  • Oatmeal or whole-grain toast

  • Egg white omelet

  • Juice

  • Snacks 

  • Almonds

  • Fruits

Urvashi Rautela Lunch

  • Veggies

  • Salad

  • Lentils, dal, legume, etc

  • India roti or brown rice

Urvashi Rautela Snacks meal 

She prefers a protein smoothie made from almond milk, peanut butter, fruits, protein powder, and one egg. 

Urvashi Rautela Dinner

  • Chicken or fish

  • Veggies

  • Salad

Urvashi Rautela Diet Secrets

While her workout and diet routine is not surprising, there are some tips which the actress follows in her routine to stay on the track of a healthy and fit body. 

  1. Eating food in small proportions - 6 to 8 times.

  2. Includes meats and green vegetables in diet. 

  3. Avoiding fried or Junk Food.

  4. Staying hydrated with Water and Juices. 

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