Fitness Videos

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  5 Best Warm Up Exercises Before Workout . Watch Video

  25 May, 2022

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  FIT INDIA HIT INDIA Ep 4: World's Most Dangerous Martial Arts - Krav Maga

  21 May, 2022

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  World Hypertension Day 2022: What Causes High BP? Know its Symptoms, Cause and Treatment

  17 May, 2022

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  Bollywood Extreme Body Transformations including Aamir Khan, Nimrat Kaur and More

  14 May, 2022

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  FIT INDIA HIT INDIA Ep 3 I What is Aerial Silks? Know its benefits, Calorie Burn count and more. Watch Video

  14 May, 2022

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  What is Wall Climbing? I All About Wall Climbing Exercise

  10 May, 2022

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  Alia Bhatt’s Viral Beetroot salad recipe for weight loss & maintaining diet balance; easy to make at home

  06 May, 2022

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  How to do No-Equipment Arm Toning Workout? Know From Expert

  04 May, 2022

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  What Is Parkour? Know the Benefits of this special athletic training discipline. Watch Video

  02 May, 2022

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  FIT INDIA HIT INDIA Starting 30th April Every Saturday 11 AM on Only My Health

  29 Apr, 2022

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  Aamir Khan Bollywood Extreme Body Transformations, The Journey of Gaining and loosing 27 Kgs for Dangal.

  28 Apr, 2022

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  Watch the Inspiring Weight Loss Story of Fitness YouTuber Suman Pahuja who shed 98 kg to 57 kg. Watch Video

  22 Mar, 2022

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  Do's and Don'ts of Full Body Workout Watch Video

  15 Mar, 2022

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  9 Easy Exercises For Lower Back Pain Relief, Watch Video

  04 Mar, 2022

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  Urvashi Rautela Diet and Workout Routine for healthy and toned Body . Watch Video

  23 Feb, 2022

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  Benefits of eSports: Know how Mobile or PC gaming helping in improving mental and physical health.

  23 Feb, 2022

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  What is Pilates and who it helps to Tone & Shape Muscles, Know Full Body Pilates Workout With Equipment. Watch Video

  22 Feb, 2022

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  Easy Yoga Asanas to Staying Active and Energetic and regain Body and Mind Balance. Watch Video

  18 Feb, 2022

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  Easy Yoga Poses For Healthy and Stronger Lungs. Watch Video

  18 Feb, 2022

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  Face Yoga: 5 Best Practice to Get A Wrinkle Free Face with Face Yoga

  07 Feb, 2022