Benefits Of Amla Juice: It is important for you to know the benefits of amla, because it is a wonderful food. Small amla has miraculous properties. Amla is very beneficial for the body. Amla has vitamin C, vitamin AB complex, potassium, calcium, magnesium, iron, carbohydrates, fiber and diuretic acid. The benefits of Amla are so much that this is why Amla is considered a medicine for 100 diseases. In Ayurveda, amla is considered as nectar. Amla Remedies are used in many home remedies. Amla is good for heart health. Yes, the benefits of Amla do not end there. Amla is also good for heart health. Chromium present in amla reduces the effect of beta blocker. This makes your heart strong and healthy. Not only this, amla helps in making good cholesterol by eliminating bad cholesterol. Antioxidant and Vitamin C in Amla helps to boost your metabolism and prevent viral and bacterial diseases including cold and cough. It is the astringent taste of gooseberry which helps to keep your health good, so you can prepare it by eating candy or a mixture of gooseberry, jaggery and rock salt. Amla juice is beneficial for the eyes. It increases the light of the eyes. Not only those who give cataract, color blindness or show less, they should drink Amla juice. Amla has ingredients that provide coolness to the brain. Eating Indian gooseberry provides relief in tension and sleep.
The elements found in amla help the body to fight with bacteria and fungal infections. In such a situation, the immunity of the body increases with regular intake of amla and protection from many diseases. Eating amla provides relief from colds, ulcers and stomach infections.
Amla also contains amino acids which helps in maintaining the metabolism of the body. Therefore, Amla is also helpful in weight loss. Amla is also beneficial for the skin due to its antioxidant properties. It has anti-aging properties that remove pimples from the face.
First of all, wash the amla thoroughly. After that cut small pieces of it and remove the kernels of it. Now put it in the grinder. Add cumin, salt and water to it and make a thick paste. After this, sieve and filter in a glass or bowl. Your gooseberry juice is ready.