While recovering from the Covid-19 virus, one must choose their diet and food products carefully in order to get rid of the weakness and build immunity once again.
Hence, given in the article below are some of the sources of protein that must be included in your diet while recovering from the Covid-19 virus.
Red Meat: Red Meat is a good source of protein as well as Zinc, which helps build your immunity.
Eggs: Eggs are rich in protein and good fat and also have Vitamin E, hence, must be included in your diet.
Fish: Fish is a rich source of protein and Omega 3 fatty acids. Fish also have Magnesium which helps in building immunity.
Dairy Products: Dairy Products such as Milk, Cheese, and Paneer are a rich source of Protein, Calcium, and Vitamin D.
Pulses and Legumes are a rich source of protein and also include Vitamins, Zinc, and Magnesium.